TEACHER TRAINING AND CERTIFICATION

April 10-13th

HIP method for Xformer :

This course will take you through the basics all the way to instructing a high intensity pilates class.

Anatomy as a tool for understanding the function of each exercise and how it relates to teaching reformer exercises.
Concepts, techniques and how to teach high intensity Pilates exercises on the reformer. How to apply traditional Pilates concepts while keeping the athletic components of reformer fitness.
Effective cueing techniques
Routine programing
Correct spring cues for the various moves on the reformer.
Group Fitness skills and application
Advanced application, footwork, pregnancy modifications, and beginner routine creation will also be touched on.
HOW to correct clients form.
Modifications and Advancements

Assault Pro Teacher Training :

This course will take you through the basics all the way to instructing a treadmill training class!

Anatomy as a tool for understanding the function of running on a self powered treadmill.
Footwork and stride
Routine creation
Coaches learn how to dynamically lead sprint class formats, practice safety, and form correction, and how to empower clients to cross their individual finish lines.

DETAILS :

4 day training
In person training with Master Trainer, Sonya Rashidi and Lead instructor Kylie Rice
Online access to on demand HIP Xformer Academy leading up to the training and 3 months access after the training is complete.
30 days of access to book time for mock classes with friends and family to practice teaching.
Opportunity to interview and work at H.I.P Studio City and soon to be BURBANK location.

PROGRAM COST: $2500

20 spots available.